Week Day Beach Yoga

Leave the controlled environment behind.

Training in a studio has its benefits, but training in the elements builds a different kind of resilience. The Field Work Series moves our practice to the sand at Mickler's Landing, adding a layer of natural instability that recruits the deep stabilizers of the foot, ankle, and hip—muscles that a studio floor simply can't touch.

We combine the restorative power of the ocean with the structural focus of the Applied Resilience method. Come for the fresh air; stay for the proprioceptive challenge.

Your first class is always free! Discount applied automatically at checkout!

The Schedule (Starting 3/2/2026):

Check-in begins at 8:45 AM. Classes start promptly at 9:00 AM and are 60 minutes.

• Mondays: Slow Flow Vinyasa

  • The Focus: Deliberate movement and breath control. We move slowly to build heat and refine alignment, giving you time to feel the mechanics of every transition.

• Wednesdays: Power Flow

  • The Focus: Strength, endurance, and dynamic stability. Expect a more vigorous pace that challenges your cardiovascular system and tests your balance on the shifting sand.

• Fridays: Yin Restoration

  • The Focus: Deep fascia release and nervous system down-regulation. We hold passive shapes for longer durations to unwind the tension of the week and prepare your body for the weekend's long run.

Need to Know:

• Location: Classes meet at Mickler's Landing in Ponte Vedra Beach.

• Weather Policy: We train with nature, not against it. Classes are weather permitting. In the event of rain or high winds, registered students will be notified via email/text at least 60 minutes prior to class time.

• What to Bring: A yoga mat (or large towel), water, and layers. Sunscreen is highly recommended.