Launching January 2026: The Maintenance Protocols

Consistency beats intensity.

You don’t always need a 60-minute yoga flow. Sometimes, you just need to unlock a stiff ankle before your run, or down-regulate your nervous system after a long effort.

The Maintenance Protocols is an on-demand library of targeted, biomechanically sound routines designed to fit into the margins of your day. Think of this as your daily structural hygiene—just like brushing your teeth prevents cavities, these protocols increase your injury resilience.

This isn't generic stretching. These are the exact activation, stabilization, and recovery drills I use with my private clients to keep them running pain-free.

What’s Inside The Library:

Every protocol is 5-8 minutes long—engineered for efficiency so you can get the work done without cutting into your actual training time.

• Hip Focused: Unlock tight flexors and engage dormant glutes to power your stride.

• Knee Focused: Track better and reduce impact with stability work for the runners' most vulnerable joint.

• Ankle Focused: Build the stiffness you need for propulsion and the range you need for safety.

• Warm Up: Specific primers to switch on your neuromuscular system before the first mile.

• Cool Down: Post-run flushes to jumpstart recovery and reduce stiffness.

• Morning: Gentle mobility to unglue your tissues after sleep and set your alignment for the day.

• Bed Time: Down-regulating routines to calm the nervous system and prepare for deep rest.

Why Join?

• Efficiency: No fluff. Just physics. Every video is designed to get you the result in the minimum effective dose.

• Accessibility: Stream from your phone, tablet, or laptop. Do them in your living room, at the gym, or at the trailhead.

• Prevention: Stop waiting for an injury to pay attention to your body.

• New Content: Added every month!