1-on-1 Yoga Instruction (Monthly)

Standard studio yoga classes are designed for the general population. But your body, your training history, and your biomechanics are unique.

Whether you are logging high-mileage weeks, navigating life with hypermobility, or trying to conquer gravity upside down, you need more than just a generic flow—you need a specific protocol.

I combine the wisdom of Vinyasa yoga with the methodology of endurance coaching to create a practice that actually transfers to your life and sport. We don't just stretch; we engineer resilience.

🏃 For the Endurance Athlete

Running isn't just about cardio; it’s about load management. We focus on hip mobility that supports—rather than destabilizes—your stride, active recovery for high-volume training blocks, and breathwork to improve your aerobic capacity. Stop "stretching out" your power and start mobilizing your longevity.

🧬 For the Hypermobile Body

If you have generalized hypermobility like me, "just letting go" is the last thing you need. My approach focuses on proprioception (knowing where you are in space), micro-stabilization, and building strength at the end of your range of motion. We protect your joints by teaching your muscles to do the work your ligaments shouldn't have to.

🤸 Inversion Training

Ready to change your perspective? Inversions require a mix of physics, fear management, and structural stack. Whether you are looking for your first headstand or refining your handstand press, we'll break down the mechanics to get you upside down safely and consistently.

THE PROCESS: WHAT TO EXPECT

Each appointment is 75 minutes and in person.

Every private client begins with a movement screen and a discussion about your current training load or injury history. From there, we build a session structure that fits your goals:

The Warm-up: Targeted activation specific to your limiters.

The Work: Skill acquisition, flow, and strength building.

The Down-regulate: Nervous system recovery to aid adaptation.

SESSION OPTIONS

This is the monthly subscription version of our 1-on-1 Yoga Instruction.

This subscription is valid for 1 session per month. Sessions do not roll over to the following month. 

Note: After purchasing you'll receive instructions for scheduling your appointment(s)!