The Adaptive Athlete Protocol

High-Touch Coaching for Longevity & Performance

You are not a machine. Your training shouldn't treat you like one.

Generic plans work on a spreadsheet, but they fail in the real world because they don't account for life stress, poor sleep, or that nagging tightness in your hip. The Adaptive Athlete Protocol is a fully immersive coaching relationship designed to navigate those variables in real-time.

At the Applied Resilience Lab, we don't just chase splits; we engineer durability. My goal is to get you to the starting line fit, fast, and—most importantly—structurally sound.

Whether you are training for your first marathon or chasing a BQ, choose the level of support that fits your goals.

Option 1: The Remote Protocol

Comprehensive Digital Coaching & Oversight

Best for the disciplined athlete who needs expert planning, data analysis, and injury management.

What’s Included:

Dynamic Programming: Weekly training blocks delivered and adjusted constantly based on your performance and bio-feedback.
The "Resilience" Factor: This is what separates us from standard run coaching. We have specific weekly check-ins regarding joint health and soreness. If a niggle pops up, we pivot immediately—swapping a run for a specific strength or mobility prescription to keep you moving without damage.
Data Analysis: I dig into your heart rate, pace, and cadence data to ensure we are hitting the correct energy systems without overtraining.
Mobility Microdose Library: Full access to my catalog of short, targeted video routines. Whether you need a 5-minute hip reset or a specific pre-run activation, you have the tools to self-maintain between sessions.
Unlimited Communication: Direct access for questions, feedback, and sanity checks.
Race Strategy: Comprehensive pacing, fueling, and mental strategies tailored to your specific "A-race."

(Note: Local athletes in this tier may purchase single "Ride-Along" sessions à la carte, subject to availability).

Option 2: The Performance Lab (VIP)

Remote Protocol + In-Person Field Work.
The complete "Pro Athlete" experience.

Includes EVERYTHING in the Remote Protocol, plus:

The Long Run Ride-Along (Monthly): Once a month, I join you on your long run (on bike) for a 2-3 hour field session.
- Real-Time Gait Analysis: I monitor your form as fatigue sets in, correcting mechanical breakdown before it becomes an injury.
- Fueling Execution: We practice your nutrition strategy in real-time to train your gut for race day.
- Pacing Discipline: Learn what your target pace actually feels like outside of a vacuum.
Priority Access: VIP clients receive priority scheduling for calls and expedited responses on training adjustments.

Who This Is For

The Injury-Prone: Runners with a history of overuse injuries who need careful load management.
The Hypermobile: Athletes navigating hypermobility who need help balancing stiffness vs. flexibility.
The Busy Professional: Individuals who need a coach to do the thinking and planning so they can focus on the execution.